Mohamad-Ali Salloum is a Pharmacist and science writer. He loves simplifying science to the general public and healthcare students through words and illustrations. When he's not working, you can usually find him in the gym, reading a book, or learning a new skill.
7 books that will change your life
Mohamad-Ali Salloum, PharmD • December 17, 2022
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When I was a teenager, reading was not the thing for me. I always thought that I will never be able to concentrate and read like 500-pages book.
Nowadays, I read 4-5 books per year, which is impressive for me because I work full-time in Clinical Research, manage a website, shoot and edit YouTube videos, and go to the gym.
The point here is, YOU CAN ALSO MANAGE TO READ SOME BOOKS :)
The books I read are not novels, but they are self-help books, neuroscience books, etc.. these types of books, usually take time to read and comprehend in contrast to novels that can be finished easily and fast.
In this article, I will provide you with 7 books that will certainly change your life because they did for mine. The videos are summaries I collected from YouTube from different creators to show you a brief about the book.
I encourage you to watch all of the videos and buy
AT LEAST
one of the below mentioned books and learn from it!
1) 12 Brain Rules, By John Medina
2) Eat move sleep, by Tom Rath
3) The Art of Thinking Clearly, by Rolf Dobelli:
4) The Subtle Art of Not Giving a F**ck, by Mark Manson:
5) 5 AM Club, by Robin Sharma:
6) The Power of Habit, by Charles Duhigg
7) Atomic Habits, by James Clear:
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ABOUT THE AUTHOR
Mohamad-Ali Salloum, PharmD
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References: Zaniletti I, Larson DR, Lewallen DG, Berry DJ, Maradit Kremers H. How to Distinguish Correlation from Causation in Orthopaedic Research. J Arthroplasty. 2022;38(4):634‑637. [pmc.ncbi.nlm.nih.gov] Association of Health Care Journalists. Correlation vs. Causation. [healthjournalism.org] Rush J, Ajami M, Look K, Margolis A. Statistics Review Part 10: Causality and Confounding. J Pharm Soc Wis. [jpswi.org] Biostat Prime. Correlation vs Causation: Meaning, Differences & Examples. [biostatprime.com] Koopmans E, Schiller C. Understanding Causation in Healthcare: An Introduction to Critical Realism. Qual Health Res. 2022;32(8–9):1207–1214. [pmc.ncbi.nlm.nih.gov]
References: Very Big Brain. Somatic Memories: How Physical Sensations Trigger Past Memories and Emotions . 2023 Nov 26. [verybigbrain.com] Misattribution of arousal. Wikipedia . 2026. [en.wikipedia.org] Zimbardo P. The Misattribution of Arousal Study (Dutton & Aron) . 2026. [zimbardo.com] Higgins L. Why You Feel Anxious After Drinking Coffee . TIME. 2025 Nov 11. [time.com] Double KS. Metacognitive ability is associated with reduced emotion suppression . Scientific Reports. 2026 Jan 28. [nature.com] Merkebu J et al. What is metacognitive reflection? Front Educ. 2023 Apr 5. [researchgate.net] Meyers S et al. Cognitive Reappraisal is More Effective for Regulating Emotions than Moods . Affective Science. 2025 Jun 6. [link.springer.com]
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