حيث يلتقي العلم بالفن
بناء مجتمع من المتعلمين مدى الحياة!
مرحبا بكم في دوبا للإنتاج
ستزودك Dopa Productions بالمقالات ومقاطع الفيديو التي تناقش نصائح حول الإنتاجية والمعرفة الطبية التي يمكن للجميع فهمها. علاوة على ذلك ، تشمل خدماتنا التدريس عبر الإنترنت وإنشاء المحتوى مثل تحرير الفيديو والنماذج والرسوم المتحركة ثلاثية الأبعاد لمشاريعك الشخصية أو المدرسية أو الجامعية أو العملية. يمكننا أيضًا تلقي طلبات خاصة للقيام بخدمات إنتاج الموسيقى.
مدونة او مذكرة
The deadly combo of Alcohol and Paracetamol!!
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
References: Maloney D. The Balance Between Self-Discipline and Self-Compassion. 2026. 3 Hominick G. Self-Compassion vs. Self-Criticism: Why Beating Yourself Up Doesn’t Work. Aletheia Counseling. 2026 Jan 16. Eyal N. Studies Show Self-Compassion Is the Motivator You’re Missing. Psychology Today. 2024 Apr 23. Hollinshead J. Self-Discipline vs. Self-Compassion. Peak Resilience. 2026.
References: Quattash MS. The Depleted Mind: The Science of Decision Fatigue and Ego Depletion. Global Council for Behavioral Science. 2025. Available from: https://gc-bs.org/articles/the-depleted-mind-the-science-of-decision-fatigue-and-ego-depletion/ 5 Choudhury NA, Saravanan P. An integrative review on the causes and effects of decision fatigue. Front Cognit. 2026;4:1719312. Available from: https://www.frontiersin.org/journals/cognition/articles/10.3389/fcogn.2025.1719312/full 4 Schweitzer DR, Baumeister RF, Laakso EL, Ting J. Self-control, limited willpower and decision fatigue in healthcare settings. Intern Med J. 2023. Available from: https://onlinelibrary.wiley.com/doi/pdf/10.1111/imj.16121 3 Ordali E, Pietrini P. Mental fatigue leads to loss of self-control and poor decision-making. Coverage in The Brighter Side of News. 2024. Available from: https://www.thebrighterside.news/post/mental-fatigue-leads-to-loss-of-self-control-and-poor-decision-making/ 2 Woodley BioReg. Decision Fatigue and Cognitive Load: A Scientific Perspective. Woodley BioReg. 2026. Available from: https://www.woodleybioreg.com/decision-fatigue-and-cognitive-load-a-scientific-perspective/ 1 Keller AJ. Decision Fatigue: What It Is and How It Affects Your Brain. Neurosity Guide. 2026. Available from: https://neurosity.co/guides/decision-fatigue-brain
حول
مؤسس
أهلاً. اسمي محمد علي سلوم وأنا صيدلي ، ومنشئ محتوى على YouTube ، وحاصل على درجة الصيدلة السريرية و M2 في الأبحاث السريرية وعلم الأوبئة.
أهتم كثيرًا بالتعليم المستمر للأشخاص الطبيين وغير الطبيين. لذلك ، بدأت هذا الموقع لمشاركة معرفتي حول نصائح الإنتاجية التي سمحت لي بالتقدم في حياتي والمعلومات الطبية التي قد تساعد الطلاب على فهم الموضوعات بشكل أوضح وتسمح للأشخاص غير الطبيين بالاستمتاع بالموضوعات الطبية من خلال لغة علمية بسيطة. حاليا أعمل في مجال البحوث السريرية.
ماذا يمكننا أن نفعل لك؟
نماذج وصور متحركة ثلاثية الأبعاد
- Explore and purchase 3D models for your work!
- You can also request a special model and animation for your personal or work use.
موسيقى
- Music has always been my mood stabilizer and especially the EDM. So I decided to learn how to make music!
قناة يوتيوب
- Dopa Productions started as a YouTube Channel where I do educational videos about health stuff.
- This channel will provide you with scientific information in the smoothest way possible.
أنت تتعلم من الفشل أكثر من النجاح.
لا تدع هذا يوقفك. الفشل يبني الشخصية.
-مجهول
مدونة او مذكرة
The deadly combo of Alcohol and Paracetamol!!
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
References: Maloney D. The Balance Between Self-Discipline and Self-Compassion. 2026. 3 Hominick G. Self-Compassion vs. Self-Criticism: Why Beating Yourself Up Doesn’t Work. Aletheia Counseling. 2026 Jan 16. Eyal N. Studies Show Self-Compassion Is the Motivator You’re Missing. Psychology Today. 2024 Apr 23. Hollinshead J. Self-Discipline vs. Self-Compassion. Peak Resilience. 2026.
References: Quattash MS. The Depleted Mind: The Science of Decision Fatigue and Ego Depletion. Global Council for Behavioral Science. 2025. Available from: https://gc-bs.org/articles/the-depleted-mind-the-science-of-decision-fatigue-and-ego-depletion/ 5 Choudhury NA, Saravanan P. An integrative review on the causes and effects of decision fatigue. Front Cognit. 2026;4:1719312. Available from: https://www.frontiersin.org/journals/cognition/articles/10.3389/fcogn.2025.1719312/full 4 Schweitzer DR, Baumeister RF, Laakso EL, Ting J. Self-control, limited willpower and decision fatigue in healthcare settings. Intern Med J. 2023. Available from: https://onlinelibrary.wiley.com/doi/pdf/10.1111/imj.16121 3 Ordali E, Pietrini P. Mental fatigue leads to loss of self-control and poor decision-making. Coverage in The Brighter Side of News. 2024. Available from: https://www.thebrighterside.news/post/mental-fatigue-leads-to-loss-of-self-control-and-poor-decision-making/ 2 Woodley BioReg. Decision Fatigue and Cognitive Load: A Scientific Perspective. Woodley BioReg. 2026. Available from: https://www.woodleybioreg.com/decision-fatigue-and-cognitive-load-a-scientific-perspective/ 1 Keller AJ. Decision Fatigue: What It Is and How It Affects Your Brain. Neurosity Guide. 2026. Available from: https://neurosity.co/guides/decision-fatigue-brain