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撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月14日
Learn how ACE inhibitors and potassium supplements can silently cause hyperkalemia and fatal arrhythmias.
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月12日
The deadly combo of Alcohol and Paracetamol!!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月10日
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月8日
References: Maloney D. The Balance Between Self-Discipline and Self-Compassion. 2026. 3 Hominick G. Self-Compassion vs. Self-Criticism: Why Beating Yourself Up Doesn’t Work. Aletheia Counseling. 2026 Jan 16. Eyal N. Studies Show Self-Compassion Is the Motivator You’re Missing. Psychology Today. 2024 Apr 23. Hollinshead J. Self-Discipline vs. Self-Compassion. Peak Resilience. 2026.

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创始人


你好。我的名字是 Mohamad-Ali Salloum,我是一名药剂师、YouTuber 和内容创作者,拥有临床药学博士学位和临床研究与药物流行病学 M2。

我非常关心医疗和非医疗人员的继续教育。为此,我创建了这个网站,以分享我的关于生产力技巧的知识,这些技巧让我在生活中取得进步,以及可能帮助学生更清楚地理解主题并让非医学人士通过简单的科学语言享受医学主题的医学信息。目前我在临床研究领域工作。


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博客


撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月14日
Learn how ACE inhibitors and potassium supplements can silently cause hyperkalemia and fatal arrhythmias.
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月12日
The deadly combo of Alcohol and Paracetamol!!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月10日
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月8日
References: Maloney D. The Balance Between Self-Discipline and Self-Compassion. 2026. 3 Hominick G. Self-Compassion vs. Self-Criticism: Why Beating Yourself Up Doesn’t Work. Aletheia Counseling. 2026 Jan 16. Eyal N. Studies Show Self-Compassion Is the Motivator You’re Missing. Psychology Today. 2024 Apr 23. Hollinshead J. Self-Discipline vs. Self-Compassion. Peak Resilience. 2026.
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