المقالات الأخيرة

Discover why social media is so addictive, its impact on mental health, productivity, and relationships, and practical tips to regain control and break free from the endless scroll.

Discover how mild stress can boost longevity through hormesis. Learn the science behind protective RNAs, real-life success stories, and practical tips for healthy aging.

Discover how Microsoft Copilot can help med students create professional PowerPoint presentations in minutes. Learn workflows, prompts, and tips to automate slide decks for lectures, research, and case studies.

Feeling stressed or low? Science says movement beats medication. Discover why exercise is 1.5× more effective for mental health—and how to start today.

Perfectionism, often perceived as a virtue, can paradoxically hinder personal growth and well-being. By understanding the pitfalls of perfectionism, individuals can cultivate healthier mindsets and behaviors.

Procrastination is the act of delaying tasks or decisions despite knowing that it will lead to negative consequences. It’s a common human behavior, affecting approximately 20% of adults . But why do we procrastinate, and how can we overcome it?  Let’s explore the science behind it.

Presentations are an essential part of professional communication, whether you’re pitching a project, sharing research findings, or delivering a training session. While preparing for a presentation, you might anticipate most questions that could arise. However, unexpected questions can catch you off guard. In this article, we’ll explore strategies to handle such situations gracefully and maintain your credibility.

Presentations can be nerve-wracking, but with the right techniques and a dash of confidence, you can deliver a compelling talk that captivates your audience. Whether you’re presenting at work, school, or any other setting, let’s explore practical strategies to enhance your presentation skills and conquer public speaking anxiety.

In the fast-paced world of corporate jobs, it is crucial for individuals to recognize the significance of embracing creative hobbies. This article highlights the multifaceted benefits of engaging in activities that foster creativity, such as stress reduction, enhanced well-being, cognitive skill development, improved productivity, and innovation.